Find Stability
An invitation to embody your true self through a heartfelt, compassionate approach
About
What do you need right now?
When our emotional and relational needs are not met, they have a long-term affect on how we see ourselves and the world around us. Everyone has the strength to overcome anything when they are ready.
I utilize various modalities, including Eye Movement Desensitization Reprocessing (EMDR), Trauma Sensitive Mindfulness, and somatic based practices, we work together so that you, the expert of your own life, can customize your approach of finding ease, joy and liberation of your true self.
I invite you to a free 15 minute consultation to see if I am the right fit to being your journey of healing.
Currently offering:
Telehealth appointments
Elisha Fernandes LMSW, TSY-F CASAC-T
EMDR Therapist, Trauma Sensitive Yoga Facilitator
Services
Approaches
- Art Therapy
- Behavioral Therapy
- Breathwork
- Cognitive Behavioral Therapy (CBT)
- Chairwork
- Compassion Focused
- Emotionally Focused
- Group Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing
- Person-Centered
- Play Therapy
- Psychoanalytic Therapy
Fees
- Psychotherapy: $150 - $175